These small changes will have a revolutionary effect on your career, your relationships, and your life. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Bad habits repeat themselves again and again not because you.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. If youre having trouble changing your habits, the problem isnt you. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 107,589 Hardcover 1349 27.00 FREE delivery Thu, May 4 on 25 of items shipped by Amazon Or fastest delivery Mon, May 1 More Buying Choices 10.17 (138 used & new offers) Kindle 1299 27.00 Available instantly Audible Audiobook 00016. But world-renowned habits expert James Clear has discovered another way. Clears approach is based on solid scientific research, and. Over 10 million copies sold Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework. Overall, Atomic Habits is a practical and inspiring guide to making lasting changes in your life. People think when you want to change your life, you need to think big. Atomic Habits by James Clear: 9780735211292 : Books The 1 New York Times bestseller.
A revolutionary system to get 1 per cent better every day.
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